A Selection of Nidal Sakr’s All-Time Favorite Writings on Health and Wellness
Magnesium is responsible for energy production in the form of ATP, which is a regulator of sleep. It stimulates inhibitory GABA receptors and inhibits excitatory NMDA receptors in the brain. A magnesium deficiency would not only deplete the body’s ATP stores but also produce excitatory effects on the brain reducing somnolence. Therefore, magnesium deficiency is considered a trigger…
Read MoreThe research is being cherry-picked for political purposes and that has shrouded the truth in the fog of myth. A global bias has come into existence which has created a tunnel vision that sees only sunshine and rainbows while deliberately ignoring the lengthening shadows at the peripheries…
Read MoreOur youthful bodies are more physically fit and that is a fact. And as that fitness slowly begins to wither away, we look for means to stall its deterioration. We look for exercise routines and diet changes that would maintain our fitness. Why don’t we simply try to orient our efforts towards reversing the age-related changes that initiated the physical deterioration? No brainer, right?
Read MoreTO ENJOY THE GLOW OF A GOOD LIFE, ONE MUST LIVE A HEALTHY LIFE.
Read MoreDetoxification is a step up from self-care. It is what regular self-care leads to. It is the goal that any regimen of self-care habits aims to achieve. And I believe that without setting our perspectives right in relation to our goals and understanding the process that would take us there, we cannot truly begin the long trek towards detoxification.
Read MoreLooking closely at every diet type we have discussed, you would discover that they all have their health-related cons even as they have their respective pros. What if I showed you a dieting plan you can never go wrong with achieving a life of wellness? In my book, Lead A Horse To Water, you will discover interesting ways to achieve a healthy lifestyle by eating foods you can easily find around you. A holistic life of spiritual, mental, emotional, and bodily wellness is possible, and that is just about what we are about at Holistic Live Younger!
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