Our youthful bodies are more physically fit and that is a fact. And as that fitness slowly begins to wither away, we look for means to stall its deterioration. We look for exercise routines and diet changes that would maintain our fitness. Why don’t we simply try to orient our efforts towards reversing the age-related changes that initiated the physical deterioration? No brainer, right?
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TO ENJOY THE GLOW OF A GOOD LIFE, ONE MUST LIVE A HEALTHY LIFE.
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While modernization offers comfort, it has been in some ways to the detriment of healthy living.
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