A Selection of Nidal Sakr’s All-Time Favorite Writings on Health and Wellness
Cupping as the name suggests involves cups. These cups are placed on the skin (of the back and neck usually) and a vacuum is created in the cupped area. This vacuum works as a sort of negative pressure that pulls upon the skin and stretches it to a great degree. This, in theory, relaxes the blood vessels in the area and increases blood flow…
Read MoreYou can see why people have started using fasting as a way of losing weight instead of using strict diets of calculated calories. A meta-analysis of 35 studies has indicated that the Muslim Ramadan Fasting, in particular, has been positively associated with a significant weight loss in both men and women.
Read MoreMental health is not a destination but a process. It’s about how you drive, not where you are going.
Read MoreThe research is being cherry-picked for political purposes and that has shrouded the truth in the fog of myth. A global bias has come into existence which has created a tunnel vision that sees only sunshine and rainbows while deliberately ignoring the lengthening shadows at the peripheries…
Read MoreOur youthful bodies are more physically fit and that is a fact. And as that fitness slowly begins to wither away, we look for means to stall its deterioration. We look for exercise routines and diet changes that would maintain our fitness. Why don’t we simply try to orient our efforts towards reversing the age-related changes that initiated the physical deterioration? No brainer, right?
Read MoreTO ENJOY THE GLOW OF A GOOD LIFE, ONE MUST LIVE A HEALTHY LIFE.
Read MoreAll I have left of Stephi today is a memory of salmon birthday dinner she cooked for me in her last days, and a birthday card signed with a little heart of one amazingly promising human being.
Read MoreWhile modernization offers comfort, it has been in some ways to the detriment of healthy living.
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