A Selection of Nidal Sakr’s All-Time Favorite Writings on Health and Wellness
The point that I want to bring you to is this; this ability manifests itself at its prime in your youth! Because that is the time when your mind is charged, your body is strengthened, your energy is high and your goals are vast! You feel motivated, and nothing stops you from working hard to achieve your aims. No physical impediment hampers you, no mental debilitation stops your progress and nothing can take away your drive!
Read MoreOur youthful bodies are more physically fit and that is a fact. And as that fitness slowly begins to wither away, we look for means to stall its deterioration. We look for exercise routines and diet changes that would maintain our fitness. Why don’t we simply try to orient our efforts towards reversing the age-related changes that initiated the physical deterioration? No brainer, right?
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