A Selection of Nidal Sakr’s All-Time Favorite Writings on Health and Wellness
Studies have shown that high levels of cholesterol are actually associated with a decrease in mortality especially, from cancer and infection. Additionally, the impact of cholesterol on the risk of vascular disease is decreased. These effects are observed predominantly in old age. ¹
Read MoreWe see that the inability of the body to regenerate new cells is central to the process of aging. So, if we introduce stem cells with their striking properties in the body at this point, one would think that the problem is solved. This is true, as studies have proved that stem cells can slow down the process of aging. Stem Cell Rejuvenation is the introduction of stem cells into the body; it not only increases the restorative capacity of the body but also keeps the damaging process of inflammation in check
Read MoreCupping as the name suggests involves cups. These cups are placed on the skin (of the back and neck usually) and a vacuum is created in the cupped area. This vacuum works as a sort of negative pressure that pulls upon the skin and stretches it to a great degree. This, in theory, relaxes the blood vessels in the area and increases blood flow…
Read MoreYou can see why people have started using fasting as a way of losing weight instead of using strict diets of calculated calories. A meta-analysis of 35 studies has indicated that the Muslim Ramadan Fasting, in particular, has been positively associated with a significant weight loss in both men and women.
Read MoreMental health is not a destination but a process. It’s about how you drive, not where you are going.
Read MoreThe research is being cherry-picked for political purposes and that has shrouded the truth in the fog of myth. A global bias has come into existence which has created a tunnel vision that sees only sunshine and rainbows while deliberately ignoring the lengthening shadows at the peripheries…
Read MoreOur youthful bodies are more physically fit and that is a fact. And as that fitness slowly begins to wither away, we look for means to stall its deterioration. We look for exercise routines and diet changes that would maintain our fitness. Why don’t we simply try to orient our efforts towards reversing the age-related changes that initiated the physical deterioration? No brainer, right?
Read MoreTO ENJOY THE GLOW OF A GOOD LIFE, ONE MUST LIVE A HEALTHY LIFE.
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