A Selection of Nidal Sakr’s All-Time Favorite Writings on Health and Wellness
Cupping as the name suggests involves cups. These cups are placed on the skin (of the back and neck usually) and a vacuum is created in the cupped area. This vacuum works as a sort of negative pressure that pulls upon the skin and stretches it to a great degree. This, in theory, relaxes the blood vessels in the area and increases blood flow…
Read MoreDetoxification is a step up from self-care. It is what regular self-care leads to. It is the goal that any regimen of self-care habits aims to achieve. And I believe that without setting our perspectives right in relation to our goals and understanding the process that would take us there, we cannot truly begin the long trek towards detoxification.
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