A Selection of Nidal Sakr’s All-Time Favorite Writings on Health and Wellness
Magnesium Citrate in YOUTHPM replenishes body ATP stores. ATP in turn modulates the nerve transmission in the brain to regulate sleep. Magnesium supplementation has useful effects in alleviating symptoms of insomnia in magnesium-deficient individuals
Read MoreMagnesium is responsible for energy production in the form of ATP, which is a regulator of sleep. It stimulates inhibitory GABA receptors and inhibits excitatory NMDA receptors in the brain. A magnesium deficiency would not only deplete the body’s ATP stores but also produce excitatory effects on the brain reducing somnolence. Therefore, magnesium deficiency is considered a trigger…
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