WHAT IS RAMADAN?
WHAT IS RAMADAN?

Fasting is what comes to mind when we hear the word Ramadan. But if you ask a Muslim, he will tell you that it is much more than that. Staying your hand from food and drink is what one believes fasting entails. Yet if you ask a Muslim, he will tell you it’s much more than that. He will tell you that staying his hand from food and drink is the easiest part of the fast. He will tell you that Fasting is for discipline and self-control. For keeping himself from indulgence in meaningless pleasure, from

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WHAT IS HIJAMA?
WHAT IS HIJAMA?

Cupping as the name suggests involves cups. These cups are placed on the skin (of the back and neck usually) and a vacuum is created in the cupped area. This vacuum works as a sort of negative pressure that pulls upon the skin and stretches it to a great degree. This, in theory, relaxes the blood vessels in the area and increases blood flow…

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WHAT IS FASTING?
WHAT IS FASTING?

You can see why people have started using fasting as a way of losing weight instead of using strict diets of calculated calories. A meta-analysis of 35 studies has indicated that the Muslim Ramadan Fasting, in particular, has been positively associated with a significant weight loss in both men and women.

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WHAT ARE CANNABIS, MUSHROOMS, & PSYCHEDELICS?
WHAT ARE CANNABIS, MUSHROOMS, & PSYCHEDELICS?

The research is being cherry-picked for political purposes and that has shrouded the truth in the fog of myth. A global bias has come into existence which has created a tunnel vision that sees only sunshine and rainbows while deliberately ignoring the lengthening shadows at the peripheries…

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WHY SOME PEOPLE ARE MORE FIT THAN OTHERS?
WHY SOME PEOPLE ARE MORE FIT THAN OTHERS?

Our youthful bodies are more physically fit and that is a fact. And as that fitness slowly begins to wither away, we look for means to stall its deterioration. We look for exercise routines and diet changes that would maintain our fitness. Why don’t we simply try to orient our efforts towards reversing the age-related changes that initiated the physical deterioration? No brainer, right?

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WHAT IS SOCIAL MEDIA CRISIS?*
WHAT IS SOCIAL MEDIA CRISIS?*

All I have left of Stephi today is a memory of salmon birthday dinner she cooked for me in her last days, and a birthday card signed with a little heart of one amazingly promising human being.

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